There is no denying that the holidays pose major challenges in regards to our fitness and weight loss journeys. But just because we haven’t been as successful as we’d like to be in the past at staying on track with our goals through the holiday seasons, doesn’t mean we can’t do it now. You can continue to make progress and…
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I’ve compiled 4 healthy and delicious 4th of July recipes here to help you stay on track with your healthy living + weight loss goals this weekend! Nutritious food doesn’t have to be boring. Pick a recipe below or use all 4 for a complete party menu! Air fryer chicken wings (For the meat lovers like my husband) Chicken wings…
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I am so excited to share some of my favorite Bible studies for women with you today, but before I do, I want to give you a little backstory so that you understand why I’m so passionate about these! **Disclaimer! This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links (thank you in…
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Here you are again, back at square one of a weight loss journey. You’ve been here more times than you could ever count. You are desperately desiring to lose weight, feel confident in your body, and overcome your bad habits around dieting and exercise. It’s been an ongoing battle for you for so, so long; you’re completely exhausted. But you…
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If you want to lose up to 15 pounds this month, the 21 Day Fix nutrition and workout plan is just what you need to make it happen. I can tell you from personal experience and from coaching hundreds of women through this program, 21 Day Fix does not disappoint! Let’s touch on the highlights of this workout plan and…
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