What is #MBF?
This home workout plan is delivering insane results you guys!! Muscle Burns Fat (#mbf), is a combination of two, 3-week programs that are designed to be completed back-to-back. The first 3 weeks is #mbf and the second 3 weeks is #mbfa (Muscle Burns Fat Advanced). #MBF was created to fire up your metabolism, scorch fat, and lean out your body.
#mbf is a program created for beginners. It utilizes simple exercises that are easy to follow, with shorter workouts (25-35 min). You will progress from #mbf into #mbfa, an intermediate program, where you build on previously learned exercises and step up the intensity to uplevel your results. You’ll also increase the workout time a little bit (25-40 min).
who is #mbf for?
This program is best for people who want to get lean, toned, and strong. This is not the program for you if you are looking to bulk up! You should do #mbf if you want to lose weight, get fit and healthy, and establish healthier nutrition habits. This home workout plan is ideal for those who want both quick results and fun and engaging workouts.
I can’t wait to share my personal results with you when I complete #mbf! I’m less than a week in so far and already feeling so strong and starting to see results!
#MBF workouts
Your workouts with #mbf (your first 3 weeks), are just 25-30 minutes long, 7 days a week. From there, you’ll head into #mbfa (the last 3 weeks), where your workouts bump up in intensity and duration (up to 40 minutes long).
Every single workout in this program is different, so you’ll continually be challenging yourself and you won’t get bored with repetition! Also, every exercise is set to the beat of the music in these workouts, so you know the pace and the intensity that was set to deliver the maximum results.
You will focus on weight training on Mondays, Wednesdays, and Fridays. A combination of symmetrical and asymmetrical exercises are implemented to work a wide range of muscle groups. Asymmetrical moves utilize just one weight, instead of two, to throw your body off balance. This requires your core to compensate for the imbalance which will help you really work your abs and tone quickly.
On Tuesdays and Thursdays, you’re all-in on cardio! These are fast-paced, fat-burning workouts that are meant to scorch calories.
After challenging your body all week, Sundays you’ll have a recovery workout to stretch everything out and get ready for the week ahead.
Take a look at what’s possible! Michelle M. lost 20 lbs and 19 inches with two rounds of this program! She said, “I’m so excited to shop in my own closet again, wearing clothes I haven’t put on in over a year. I wake up every single day with joy and purpose. I am a better mother, wife, and friend since committing myself to my healthy lifestyle. I am so grateful to have found #mbf and #mbfa, they helped me find ME again.”
What equipment do I need?
+ Light, medium, and heavy dumbbells
+ BOD rope (an indoor, cordless jump rope with weighted handles)
+ Floor mat (for core work)
#mbf nutrition
This is the first ever Beachbody program to INCLUDE BOTH of the complete nutrition programs, Ultimate Portion Fix and 2B Mindset FOR FREE ($187 value at no additional cost)!!!
We all know that nutrition is truly 80+% of our results. We can’t ever out-exercise a poor diet. So when you sign up for #mbf, you are getting the whole package! Fitness AND nutrition.
You’ll get to select which meal plan is best suited for you. Ultimate Portion Fix is a more structured nutrition program with controlled portion sizes using color-coded portion containers (also included!). 2B Mindset is a more flexible plan that allows for eating greater portions but focusing on being mindful of what you are eating and fueling your body with the healthiest foods, first.
32 lbs and 21 inches, GONE! Nicole P. is such an inspiration for what’s possible with #mbf, just look at her! She said, “You will not regret this program. I have tried many programs before only to get little to no results. #mbf and #mbfa get you the results you’ve always wanted!“
Who is the #MBF trainer?
Megan Davies is the Super Trainer and mastermind behind this home workout plan, #mbf! You may also recognize her from Clean Week! Her fun, happy personality mixed with her great motivation style will drive you towards the results you really want. Megan will equally challenge and encourage you throughout her workouts.
Megan has been a personal trainer and holds multiple certifications, including with the NSCA and the Fitness Institute International. She opened her own gym and then went on to win the Beachbody fitness reality show, The 20s, making her a Beachbody Super Trainer!
Amanda D lost 12.6 lbs and 17 inches with #mbf and said, “Physically I am thinner and leaner. I can see my muscles in my arms, stomach, and legs again! I feel stronger and more confident. I am PROUD of myself.”
What’s included when I purchase #mbf?
+42 unique workouts (21 for #mbf and 21 for #mbfa)
+ 1 bonus core workout for #mbf and 3 bonus workouts for #mbfa
+On-the-go workouts that you can follow when you are traveling and don’t have access to equipment
+Digital streaming for Ultimate Portion Fix + 2B Mindset (including portion containers!)
+Additional nutrition and performance supplements depending on your personal goals
try a sample #mbf workout Below!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You may also be interested in checking out these posts: How to Successfully Start a Weight Loss Journey and Home Workout Plan: My 13 Favorite Products + Resources
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