Congratulations, taking your measurements and before photos is a big deal because it shows your level of commitment to your…
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Get Healthy
Poppy Seed Lemon Muffins
Poppy Seed Lemon Muffins are the perfect, delicious recipe to start with if you want an easy way to begin…
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Home Workout Plan: #MBF (Muscle Burns Fat)
What is #MBF? This home workout plan is delivering insane results you guys!! Muscle Burns Fat (#mbf), is a combination…
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Guide to Clean Eating for Beginners
If you struggle with healthy eating, this guide to clean eating for beginners is a great starting point to reset…
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8 Steps to Stay on Track over the Holidays
There is no denying that the holidays pose major challenges in regards to our fitness and weight loss journeys. But…
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4 Healthy and Delicious 4th of July Recipes
I’ve compiled 4 healthy and delicious 4th of July recipes here to help you stay on track with your healthy…
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