If you want to lose up to 15 pounds this month, the 21 Day Fix nutrition and workout plan is just what you need to make it happen. I can tell you from personal experience and from coaching hundreds of women through this program, 21 Day Fix does not disappoint!
Let’s touch on the highlights of this workout plan and then we’ll dive in to the details!
21 Day Fix Highlights:
- 30 minute workouts, 7 days a week
- Color-coded portion-control food containers
- Only equipment needed is 2 sets of dumbbells and a yoga mat
- Modifications available for every exercise
First, Who is 21 Day Fix for?
The 21 Day Fix workout plan is for both men and women who:
- Want to lose weight
- Have tried and failed at complicated diet plans
- Want something simple, not too extreme
- Don’t want to make long time commitments
- Don’t like “off limits” or restrictive diet plans
How does the 21 Day Fix Workout plan work?
This workout plan is designed with all fitness levels in mind. It is beginner friendly (just follow the modifier on the screen), and for those who are at an advanced fitness level, you can increase the intensity and effort with each exercise to scorch calories to maximize your results. Each day, you will focus on different areas of the body and work your muscles in unique ways so that your body is always challenged (allowing you to burn the most calories and fat with each and every workout). You don’t need to spend hours a day at the gym to get the results you want. These fast-paced, 30 minute workouts, paired with the 21DF meal plan, can help you lose weight, tone up, and build the strength and endurance you’ve been looking for.
How does the 21 Day Fix Nutrition plan work?
The eating plan that comes with this program will teach you how to use the color-coded portion-control containers, but it’s super simple. Each color represents a food group (vegetables, fruits, proteins, carbs, etc). You will select your food of choice from the designated food list and you’ll fill up the appropriate container. Whatever fits inside, you eat it! No counting calories, or points, or weighing your foods! With this nutrition plan, you will truly learn how simple healthy eating and weight loss can really be.
Now that we understand how the plan works, let’s take a look at what makes it so special.
What Sets the 21 Day Fix Workout Plan Apart?
The simplicity, hands down, is what makes this program so unique and so effective. Who has time to spend hours every day exercising? Not me! And I’m guessing NOT YOU, either! Both 30 minute daily workouts and the container formulated meal plan are simple and sustainable long-term, so not only are you able to get quick, healthy results, but you’ll also be able to maintain the weight loss and success for the long haul. And for those who like variety, try the new version of the workout plan, 21 Day Fix Real Time, where the workouts are different every single day and it was filmed in real time, providing a much more candid and encouraging feel to program!
- Simplest way to control how much you eat
- Takes all the guesswork out of losing weight
- Sustainable long term for individuals who are busy
What’s Included in the 21 Day Fix workout plan?
- 21 workouts shot in real time + bonus ab routine
- 7 color-coded portion-control containers + Shakeology shaker cup
- 7 original 21 Day Fix workouts + 6 bonus workouts
- Resources designed for your success (QuickStart Guide, Eating Plan, Food Lists, 3 Day Quick Fix, Beachbody App)
So you’ve identified that this program would definitely benefit you, and now you’re wondering, but where can I get it?
Where Can I Buy the 21 Day Fix Workout PLAN?
You can purchase it here.
My personal transformation story began with this program!
I’ll share my whole personal health and fitness journey in another post, but this is where it all started. 21 Day Fix changed my mindset around food and exercise and it drastically changed my body! I lost 8 lbs with my first round of this program. I was terrible at taking photos in 2014 (as you can see below), but I think this captured the results well enough to get you excited about what’s possible!!
Is 21 Day Fix on Beachbody on Demand?
Yes, that’s exactly right! This is a Beachbody workout plan and can be found on Beachbody on Demand! When you purchase a BOD membership, you will have access to 21 Day Fix and over a thousand other world-class workouts!
Okay, I purchased the program, now How can I stream the Workouts?
Once you purchase, you’ll be able to stream your workouts and access all necessary resources 24/7 on Beachbody on Demand. You can stream via your smart phone, computer, tablet, or TV! You can stream Beachbody on Demand from your TV using Apple TV, Roku, Google Chromecast, and Amazon Fire TV.
Will 21 Day Fix work without the meal plan?
While these workouts are top-notch, you know the saying, “You can never out-exercise a poor diet.” The workout and nutrition plans go hand-in-hand. The results you are looking for will be the result of following both the meal plan and the workouts, together.
What Equipment do I need?
You’ll need a light and a heavy set of dumbbells for the original program (or resistance bands). I typically suggest starting out with a 5 or 8 pound set and either a 10 or 12 pound set. If you’re doing the Real Time workouts, you’ll have the option to purchase the resistance loops. You’ll want a yoga mat for some of the exercises and stretches as well. That’s all you need!
Who is Autumn Calabrese?
Meet your trainer, the creator of 21 Day Fix, the one and only Autumn Calabrese! Autumn is a nutrition expert and Beachbody Super Trainer. She is also the creator of 21 Day Fix Extreme and 80 Day Obsession, among other workout programs. And she’s the brilliant mind behind the life-changing portion-control weight loss system we know as the Ultimate Portion Fix. Autumn has a list of credentials a mile long including being a certified holistic health coach. I’ve helped more clients get massive success using her programs than I have with any other exercise or nutrition program. Autumn knows how to deliver results. You’ll know exactly what I mean once you dive in to the 21 Day Fix.
Can you do 21 Day Fix while pregnant?
This is definitely a pregnancy friendly workout program as you are able to follow a modified, low impact option for every single exercise. However, as always, check with your doctor first for his or her recommendation on your personal situation.