Poppy Seed Lemon Muffins are the perfect, delicious recipe to start with if you want an easy way to begin getting your kids excited about healthier eating! We call just about everything made in a muffin pan, "cupcakes", at our house, so these are also known by the Rooyakker kids as Lemony cupcakes! ... Read More about Poppy Seed Lemon Muffins
Abide in the Vine
Some people will read their Bibles, and other people will read you and me. Today I want to give you the heart behind how my blog became a melting pot for faith + fitness and why the name Seek + Abide is so significant. Over the last five and a half years since I have began coaching and ... Read More about Abide in the Vine
8 Steps to Stay Healthy over the Holidays
There is no denying that the holidays pose major challenges in regards to our fitness and weight loss journeys. But just because we haven't been as successful as we'd like to be in the past at staying on track with our goals through the holiday seasons, doesn't mean we can't do it now. You can ... Read More about 8 Steps to Stay Healthy over the Holidays
4 Healthy and Delicious 4th of July Recipes
I've compiled 4 healthy and delicious 4th of July recipes here to help you stay on track with your healthy living + weight loss goals this weekend! Nutritious food doesn't have to be boring. Pick a recipe below or use all 4 for a complete party menu! Air fryer chicken wings (For the meat ... Read More about 4 Healthy and Delicious 4th of July Recipes
Top Recommended Bible Studies for Women
I am so excited to share some of my favorite Bible studies for women with you today, but before I do, I want to give you a little backstory so that you understand why I'm so passionate about these! **Disclaimer! This post may contain affiliate links. I receive a small amount of compensation when ... Read More about Top Recommended Bible Studies for Women