Congratulations, taking your measurements and before photos is a big deal because it shows your level of commitment to your body transformation journey! Tracking your progress is a key factor in helping people like you to be successful with fitness and weight loss, and your measurements and before photos are the two biggest areas in which you are going to…
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Poppy Seed Lemon Muffins are the perfect, delicious recipe to start with if you want an easy way to begin getting your kids excited about healthier eating! We call just about everything made in a muffin pan, “cupcakes”, at our house, so these are also known by the Rooyakker kids as Lemony cupcakes! And boy do they love these! These…
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What is #MBF? This home workout plan is delivering insane results you guys!! Muscle Burns Fat (#mbf), is a combination of two, 3-week programs that are designed to be completed back-to-back. The first 3 weeks is #mbf and the second 3 weeks is #mbfa (Muscle Burns Fat Advanced). #MBF was created to fire up your metabolism, scorch fat, and lean…
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Some people will read their Bibles, and other people will read you and me. Today I want to give you the heart behind how my blog became a melting pot for faith + fitness and why the name Seek + Abide is so significant. Over the last five and a half years since I have began coaching and pouring myself…
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If you struggle with healthy eating, this guide to clean eating for beginners is a great starting point to reset your nutrition habits. I think the term “clean eating” often gets over-complicated and begins to feel overwhelming for many people. The overwhelm causes them to stay stuck in poor eating habits rather than pressing in to good nutrition. First of…
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